Tuesday January 5, 2021WOD: Weightlifting conditioning 6-8 push presses 60 dubs 4 rds 1:30 rest between sets Conditioning 12 min amrap 6 TTB6 kB swings 70/55# 6 burpees6 box jumps 24/20”
WOD: Weightlifting conditioning 6-8 push presses 60 dubs 4 rds 1:30 rest between sets Conditioning 12 min amrap 6 TTB6 kB swings 70/55# 6 burpees6 box jumps 24/20”