top of page

Tuesday January 5, 2021


WOD: Weightlifting conditioning

6-8 push presses

60 dubs

4 rds 1:30 rest between sets


Conditioning

12 min amrap

6 TTB

6 kB swings 70/55#

6 burpees

6 box jumps 24/20”

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page