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Tuesday July 12, 2022


WORKOUT OF THE DAY:

Strength

EMOMx10

1- 50’ HS walk /12 shoulder taps

2- 45 sec ez bike or row


Conditioning

25/20 cal row

20 TTB

10 bear hug slamball squats 100/70#

25/20 cal row

20 C2B pull ups

10 bear hug slamball squats

25/20 cal row

20 bMU

10 bear hug slamball squats

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