Tuesday July 26, 2022

WORKOUT OF THE DAY:
Strength
50 Chin Ups for time
*Weight is optional
Conditioning.
Teams of 2 alternating full rounds
For time:
3-6-9-12-15-12-9-6-3
Power Cleans @135/95
Handstand Push-Ups
-Then-
3-6-9-12-15-12-9-6-3
Front Squats @155/105
Pull-Ups