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Tuesday July 26, 2022


WORKOUT OF THE DAY:

Strength


50 Chin Ups for time

*Weight is optional


Conditioning.


Teams of 2 alternating full rounds


For time:


3-6-9-12-15-12-9-6-3

Power Cleans @135/95

Handstand Push-Ups


-Then-


3-6-9-12-15-12-9-6-3

Front Squats @155/105

Pull-Ups

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