top of page

Tuesday July 5, 2022


WORKOUT OF THE DAY:

Skill

Tabata 8’ (20/10)

1: Active hang hold

1: Strict Toes to Bar


Conditioning


Amrap 10’

50ft HSW/ 5 Wall Walks

200 m run

50ft DB OH Walking Lunge @50/35

200 m SA KB Farmer Carry @70/55


Into


10 min to complete:


20-15-10-15-20

GDH Sit Ups

Cal Row

Box Step Over @50/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page