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Tuesday July 6, 2021


WOD:

Swod

Back squats

3@70,80

2@90


Conditioning

18 min cap

100 Double Unders

50 Sit Ups

25 Hang Power Cleans 95/65#


80 Double Unders

40 SitUps

20 Hang Power Cleans 115/75#


60 Double Unders

30 Sit Ups

15 Hang Power Cleans 135/95#


40 Double Unders

20 Sit Ups

10 Hang Power Cleans 155/105#


20 Double Unders

10 Sit Ups

5 Hang Power Cleans 185/135#

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