Tuesday July 6, 2021

WOD:
Swod
Back squats
3@70,80
2@90
Conditioning
18 min cap
100 Double Unders
50 Sit Ups
25 Hang Power Cleans 95/65#
80 Double Unders
40 SitUps
20 Hang Power Cleans 115/75#
60 Double Unders
30 Sit Ups
15 Hang Power Cleans 135/95#
40 Double Unders
20 Sit Ups
10 Hang Power Cleans 155/105#
20 Double Unders
10 Sit Ups
5 Hang Power Cleans 185/135#