Tuesday June 14, 2022


WORKOUT OF THE DAY:

Strength

Tabata (30/15)

1: Strict Pull Ups

2: Handstand Hold


Conditioning

For time

3x

20 Wall Balls @20/14

20 DB Deadlifts @50/35

40 DU’s

-into-

3x

10 Alt SA DB Clean & Jerks @50/35

40’ SA DB Walking Lunges @50/35

10 HSPU

40’ SA DB Walking Lunges

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