Tuesday June 14, 2022

WORKOUT OF THE DAY:
Strength
Tabata (30/15)
1: Strict Pull Ups
2: Handstand Hold
Conditioning
For time
3x
20 Wall Balls @20/14
20 DB Deadlifts @50/35
40 DU’s
-into-
3x
10 Alt SA DB Clean & Jerks @50/35
40’ SA DB Walking Lunges @50/35
10 HSPU
40’ SA DB Walking Lunges