top of page

Tuesday June 14, 2022


WORKOUT OF THE DAY:

Strength

Tabata (30/15)

1: Strict Pull Ups

2: Handstand Hold


Conditioning

For time

3x

20 Wall Balls @20/14

20 DB Deadlifts @50/35

40 DU’s

-into-

3x

10 Alt SA DB Clean & Jerks @50/35

40’ SA DB Walking Lunges @50/35

10 HSPU

40’ SA DB Walking Lunges

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page