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Tuesday June 15, 2021


WOD: Swod

Push presses

6@75

4@80

3@85

2x1@90


Conditioning

18 min amrap

6-9-12-15-18.....

TTB

kB swings 55/35#

Wall balls 20/14

All the kB swings and wall balls must be UB, if not, 6 burpees penalty.

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