Tuesday June 21, 2022WORKOUT OF THE DAY:StrengthPush press 6-4-2-6-4-2 build through wave Conditioning 7 strict pull ups 17 rKB swings 70/55# 400 mts run 4 rds
WORKOUT OF THE DAY:StrengthPush press 6-4-2-6-4-2 build through wave Conditioning 7 strict pull ups 17 rKB swings 70/55# 400 mts run 4 rds