Tuesday June 22, 2021


WOD: Swod

On 3 attempts per lift

Strict press to a max

Then starting were u left

Push press to a max

Then starting were u left

Push jerk to a max


Conditioning

10/7 cal ski / row/ bike

10 kB swings 55/35#

10 push presses 75/55#

6 rds

(2 rds per equipment)

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