Tuesday June 22, 2021

WOD: Swod

On 3 attempts per lift

Strict press to a max

Then starting were u left

Push press to a max

Then starting were u left

Push jerk to a max

Conditioning

10/7 cal ski / row/ bike

10 kB swings 55/35#

10 push presses 75/55#

6 rds

(2 rds per equipment)