Tuesday June 8, 2021


WOD: Swod

Push presses

6@60,70,75

2x3@80,3@85


Conditioning :

30 Hang Power Cleans 95/65

30 Double Unders

30 Push-Ups

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Hang Power Cleans 115/75

30 Double Unders

30 Box Jumps 24/20"

30 Double Unders

30 Push-Ups

30 Double Unders

30 Hang Power Cleans 135/95

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