Tuesday March 14, 2023WORKOUT OF THE DAY:Strength Build up: 7 - 5 - 3 -1 Snatch. Conditioning12 Min. AMRAP 50 Ft HSW10 Dual DB Box Step Ups @50/355 Bar MU
WORKOUT OF THE DAY:Strength Build up: 7 - 5 - 3 -1 Snatch. Conditioning12 Min. AMRAP 50 Ft HSW10 Dual DB Box Step Ups @50/355 Bar MU