Tuesday March 15, 2022WOD:SwodFront squat 4/4 stay btw 70-80 % Conditioning4 rds 400 mts run / 500 mts row ( alternate rds)30 du20 t2b 10 deadlift 185/125
WOD:SwodFront squat 4/4 stay btw 70-80 % Conditioning4 rds 400 mts run / 500 mts row ( alternate rds)30 du20 t2b 10 deadlift 185/125