Tuesday March 16, 2021 WOD: Weightlifting conditioning EMOMx 20 Odd: 15 Wall Balls 20/14#Even: 3 power snatches/ power cleans (5 rds of each lift) Conditioning 10-9-8-7-6-5-4-3-2-1Strict Pull-UpsStrict HSPU
WOD: Weightlifting conditioning EMOMx 20 Odd: 15 Wall Balls 20/14#Even: 3 power snatches/ power cleans (5 rds of each lift) Conditioning 10-9-8-7-6-5-4-3-2-1Strict Pull-UpsStrict HSPU