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Tuesday March 22, 2022



WOD: Swod

Emom x 10’:

1: 8-10 Strict Pull-Ups

2: 30 sec Handstand Hold


Conditioning

4 RFT:

12 HSPU

100 ft Farmer Carry @70/55

6 C2B Pull-Ups

100 ft Bear Hug Walk w/Dball

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