Tuesday March 23, 2021WOD: Swod EMOMx3 3 hang power snatches EMOMx3 2 hang power snatches EMOMx3 1 hang power snatches (Increase as you go) Conditioning 15 min amrap 15/12 cal row 5 hang power clean 135/95 12 TTB Increase 10/5# after each rd
WOD: Swod EMOMx3 3 hang power snatches EMOMx3 2 hang power snatches EMOMx3 1 hang power snatches (Increase as you go) Conditioning 15 min amrap 15/12 cal row 5 hang power clean 135/95 12 TTB Increase 10/5# after each rd