Tuesday March 30, 2021WOD: Swod EMOMx20 Min 1: 3 STOH Min2: 3-5 MU/ 10 pull ups/ 2 rope climbs/1 legless rope climb Conditioning EMOMx9 Min 1,4,7 Max burpees box jump over 24/20”Min 2,5,8 Max kB swings 55/35#Min 3,6,9 Max dubs
WOD: Swod EMOMx20 Min 1: 3 STOH Min2: 3-5 MU/ 10 pull ups/ 2 rope climbs/1 legless rope climb Conditioning EMOMx9 Min 1,4,7 Max burpees box jump over 24/20”Min 2,5,8 Max kB swings 55/35#Min 3,6,9 Max dubs