Tuesday March 5, 2022WOD: ConditioningEvery 2:30 x 12 sets Alternating rounds Round 1 200 mts run 10 v ups Round 2 6 Clean and jerk 155/105 6 burpee box jump over 24/20
WOD: ConditioningEvery 2:30 x 12 sets Alternating rounds Round 1 200 mts run 10 v ups Round 2 6 Clean and jerk 155/105 6 burpee box jump over 24/20