Tuesday March 7, 2023WORKOUT OF THE DAY:StrengthComplex Build to a heavy of the day X8 1 power Clean 1 front squat 1 Hang squat clean 1 push press ConditioningAmrap x 12 2-4-6-8-10-12….Wall balls T2b Ohs empty bar Push ups
WORKOUT OF THE DAY:StrengthComplex Build to a heavy of the day X8 1 power Clean 1 front squat 1 Hang squat clean 1 push press ConditioningAmrap x 12 2-4-6-8-10-12….Wall balls T2b Ohs empty bar Push ups