Tuesday May 17, 2022Workout of the Day:StrengthFind 1 rep max push press 5-5-3–3-1-1-1Conditioning6 rounds 21 kb swings 55/3515 wall balls 9 Box jumps 30/24
Workout of the Day:StrengthFind 1 rep max push press 5-5-3–3-1-1-1Conditioning6 rounds 21 kb swings 55/3515 wall balls 9 Box jumps 30/24