Tuesday May 18, 2021


WOD: Swod

10-15 min rope climb practice for beginners

More advance athletes:

8 ghd sit ups

6 push presses 95/65#

2 rope climbs (1 legless, 1 regular)

3 rds (very sustainable pace)


Conditioning

15min go AFAP


10 Pull-Ups


200m Run

10 Pull-Ups


30 Double Unders

200m Run

10 Pull-Ups


40 Plate Ground To Overheads 45/25#

30 Double Unders

200m Run

10 Pull-Ups


50 Push-Ups

40 Plate Ground To Overheads

30 Double Unders

200m Run

10 Pull-Ups

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