Tuesday May 18, 2021

WOD: Swod
10-15 min rope climb practice for beginners
More advance athletes:
8 ghd sit ups
6 push presses 95/65#
2 rope climbs (1 legless, 1 regular)
3 rds (very sustainable pace)
Conditioning
15min go AFAP
10 Pull-Ups
200m Run
10 Pull-Ups
30 Double Unders
200m Run
10 Pull-Ups
40 Plate Ground To Overheads 45/25#
30 Double Unders
200m Run
10 Pull-Ups
50 Push-Ups
40 Plate Ground To Overheads
30 Double Unders
200m Run
10 Pull-Ups