Tuesday May 18, 2021

WOD: Swod

10-15 min rope climb practice for beginners

More advance athletes:

8 ghd sit ups

6 push presses 95/65#

2 rope climbs (1 legless, 1 regular)

3 rds (very sustainable pace)

Conditioning

15min go AFAP

10 Pull-Ups

200m Run

10 Pull-Ups

30 Double Unders

200m Run

10 Pull-Ups

40 Plate Ground To Overheads 45/25#

30 Double Unders

200m Run

10 Pull-Ups

50 Push-Ups

40 Plate Ground To Overheads

30 Double Unders

200m Run

10 Pull-Ups