Tuesday May 25, 2021


WOD: Swod

Conditioning 1 (working on rope climbs )

15 min cap

12-9-6

STOH 95/65#

4-3-2

Rope climb


Conditioning

1 min max cal row

1 min max TTB

1 min max kB swings 70/55#

1 min max sit ups

1 min break

3 rds

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