Tuesday May 3, 2022Workout of the Day: Strength EMOM x 8’1: 8-10 Strict Pull-Ups2: 30 sec HSH* Weight is optional Conditioning For time 2x21-15-9Wall Balls @20/14HSPU2x21-15-9GHDSU50 ft HSW after each set
Workout of the Day: Strength EMOM x 8’1: 8-10 Strict Pull-Ups2: 30 sec HSH* Weight is optional Conditioning For time 2x21-15-9Wall Balls @20/14HSPU2x21-15-9GHDSU50 ft HSW after each set