Tuesday May 3, 2022

Workout of the Day:

Strength

EMOM x 8’

1: 8-10 Strict Pull-Ups

2: 30 sec HSH

* Weight is optional

Conditioning

For time

2x

21-15-9

Wall Balls @20/14

HSPU

2x

21-15-9

GHDSU

50 ft HSW after each set