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Tuesday May 31, 2022


WORKOUT OF THE DAY:

Strength

Murph recovery

Swod

Romanian deadlift light

4x10

Sit ups

4x20


Conditioning

At ez pace, for quality

12 cal bike

10 step ups 24/20”

12 cal ski

10 Russia kb swings 55/35#

12 cal row

3 rds

Rest 2 min after each rd

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