Tuesday May 4, 2021


WOD: Swod

10-15 min rope climb practice for beginners

More advance athletes:

10 ghd sit ups

2 rope climbs

3-4 rds


Conditioning

Four 3 min amraps

(1 min rest in between )


3 min amrap

15 /12 cal bike

15 pull ups

Max push presses 95/65#


15 /12 cal bike

15 pull ups

Max SDHP 95/65#


15 /12 cal bike

15 pull ups

Max push presses 95/65#


15 /12 cal bike

15 pull ups

Max SDHP 95/65#

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