top of page

Tuesday November 1, 2022


WORKOUT OF THE DAY:

Strength

Find a heavy single

Back squat

4-4-3-3-1-1-1


Conditioning

5 rounds

21 du

15 push ups

9 squat snatch 95/65

6 front rack lunges

Commentaires


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page