Tuesday November 16, 2021


WOD: Swod

Push jerk 5x5

Superset with

Strict pull ups 5x5

Goal 5-10 more lbs


Conditioning


3 Rounds For Time:

30 Wall Balls 20/14#

30 Box Jumps over 24/20”

30 Barbell Push Press 75/55l#

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