Tuesday November 29, 2022WORKOUT OF THE DAY:Strength EMOM x 7’5 Back Squats Conditioning For time 12-9-6-3Power Snatches @135/9524-18-12-6Chest to bar Pull-Ups
WORKOUT OF THE DAY:Strength EMOM x 7’5 Back Squats Conditioning For time 12-9-6-3Power Snatches @135/9524-18-12-6Chest to bar Pull-Ups