Tuesday November 30, 2021



WOD: Strength

Every 90 sec x 10 rounds

1: 6-8 BB Strict Presses

2: 8 Weighted Chin-Ups


Conditioning

20 min Amrap

10 DB Snatches (Right Arm) (50/35)

25 ft. DB SA OH Lunges (Right Arm)

10 DB Snatches (Left Arm)

25 ft. DB SA OH Lunges (Left Arm)

20 Handstand Push-Ups

15 Cal Bike

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon