top of page

Tuesday November 8, 2022


WORKOUT OF THE DAY:

Strength

Push Jerk

Build up to a heavy single

5-5-3-3-1-1-1


Conditioning:

12 min AMRAP

9/7 Cal Bike

6 BarMu/12 Pull-Ups

3 Squat Cleans @185/130

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page