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Tuesday November 9, 2021


WOD: Swod

Push jerk 5x5

Superset with

Strict pull ups 5x5


Conditioning

2min. AMRAP:

12/9 Calorie Bike Sprint

Max Double Unders in remaining time...


Rest 1min.


2min. AMRAP:

12/9 Calorie Bike Sprint

Max Alternating DB Snatches in remaining time...


Rest 1min.


2min. AMRAP:

12/9 Calorie Bike Sprint

Max Double Unders in remaining time...


Rest 1min.


2min. AMRAP:

12/9 Calorie Bike Sprint

Max Alternating DB Snatches in remaining time...


Dumbell 50/35#

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