Tuesday October 19, 2021

WOD: Swod

10 min double unders practice

1- become efficient on singles

2- practice double taps on hips

3- practice singles and dubs transition

4-flight simulator

RX DU Skill: 50 dubs

5 wall walks

100 dubs

20 OHS 95/65#

100 dubs

5 wall walks

50 dubs

Conditioning

EMOM x4

10/7 cal bike

Into

EMOM x4

3 power snatches (moderate weight)

Into

EMOM x4

10/7 cal ski

Into

EMOM x4

2 clean and jerks (moderate weight)