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Tuesday October 4, 2022



WORKOUT OF THE DAY:

Strength

12 min to build around 80-85% PC and jerk


Conditioning

WZA qualifier #2

5 Rounds x 2min AMRAP

  • 20 Bar-Facing Burpees

  • Max Rep Clean & Jerks

  • 1 minute rest between rounds

Ascending Weight Each Round

  • Rd 1 - 95, 65lb

  • Rd 2 - 135, 95lb

  • Rd 3 - 185, 125lb

  • Rd 4 - 225, 155lb

  • Rd 5 - 275, 185lb


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