top of page

Tuesday October 5, 2021

WOD: Swod

10 min double unders practice

1- become efficient on singles

2- practice double taps on hips

3- practice singles and dubs transition



1- one rd of DT

2- 15 TTB

3- rest


12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page