Tuesday October 5, 2021

WOD: Swod

10 min double unders practice

1- become efficient on singles

2- practice double taps on hips

3- practice singles and dubs transition

Conditioning

EMOMx21

1- one rd of DT

2- 15 TTB

3- rest

DT:

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)