top of page

Tuesday October 5, 2021


WOD: Swod

10 min double unders practice

1- become efficient on singles

2- practice double taps on hips

3- practice singles and dubs transition


Conditioning

EMOMx21

1- one rd of DT

2- 15 TTB

3- rest


DT:

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page