Tuesday October 25, 2022WORKOUT OF THE DAY:Strength1 wall walk + 3 HSPU 10 V-ups ( that’s a superset) 3-4x Conditioning 12 db snatches 50/35#8 cal skierg 4x rest 1.1 Into 12 cal row 8 TTB 4x rest 1.1
WORKOUT OF THE DAY:Strength1 wall walk + 3 HSPU 10 V-ups ( that’s a superset) 3-4x Conditioning 12 db snatches 50/35#8 cal skierg 4x rest 1.1 Into 12 cal row 8 TTB 4x rest 1.1