top of page

Tuesday October 25, 2022


WORKOUT OF THE DAY:

Strength

1 wall walk + 3 HSPU

10 V-ups

( that’s a superset)

3-4x


Conditioning

12 db snatches 50/35#

8 cal skierg

4x rest 1.1

Into

12 cal row

8 TTB

4x rest 1.1

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page