top of page

Tuesday September 20, 2022


WORKOUT OF THE DAY:

Strength

Tabata X8


Jumping lunges

Crunches

Bicycle crunches

Superman


Conditioning

Amrap 15


3 wall walks

6 thrusters 115/85

9 sit ups

12 deadlift

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page