Tuesday September 20, 2022WORKOUT OF THE DAY:StrengthTabata X8Jumping lunges Crunches Bicycle crunches Superman ConditioningAmrap 15 3 wall walks 6 thrusters 115/859 sit ups 12 deadlift
WORKOUT OF THE DAY:StrengthTabata X8Jumping lunges Crunches Bicycle crunches Superman ConditioningAmrap 15 3 wall walks 6 thrusters 115/859 sit ups 12 deadlift