Tuesday September 21, 2021


WOD: Technique: rope climbs

1- Spent 15-20 min teaching and practicing the rope climb

2- EMOM x 8 perform 1-2 rope climbs


Conditioning

EMOMx 20 (5 rds)

Min 1- 5 power clean and jerks 135/95

Min 2- 12/9 cal bike

Min 3- 15 Toe-To-Bar

Min 4- 60 dubs

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