Tuesday September 27, 2022WORKOUT OF THE DAY:Gymnastic Strength For time 15-12-9-6BB Bent Over RowChin Ups Conditioning 4x500/400 m Row15 Hang Power Cleans @135/9515 Handstand Push-Ups
WORKOUT OF THE DAY:Gymnastic Strength For time 15-12-9-6BB Bent Over RowChin Ups Conditioning 4x500/400 m Row15 Hang Power Cleans @135/9515 Handstand Push-Ups