Tuesday September 28, 2021

WOD:

Skill: rope climbs

Beginners- Spend 15-20 min teaching and practicing the rope climb

Intermediate- EMOM x 8 perform 1-2 rope climbs

RX- EMOMx10 perform

Odd: 2 climbs

Even: 10/7 cal bike

Conditioning:

15min. AMRAP:

1 Deadlift (225/155lbs.)

3 Burpees

5 Toes-To-Bar