Tuesday September 6, 2022

WORKOUT OF THE DAY:

Strength

Emom x 9’

1: 5 Power Cleans @155/105

2: 20 Air Squats

3: 5 Push Presses

Conditioning

For time

Partner workout

3x

50 (You go, I go) DB Step Overs @ 1 DB 50/35

50 Toes to Bar

500m run (together)