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Tuesday September 7, 2021


WOD: Swod

HSPU work and tech

10-15 min to work on:

1-Getting into HS

2-HS negative

E90 sec x 6, 5-7 reps (very slow and controlled descent)

3- strict HSPU

E90 sec x 6, 3-5 strict HSPU

4- kipping HSPU

EMOM x 6, 3-4 kipping HSPU

5- deficit kipping HSPU

4-5 reps, 3-4 rds rest as needed

6- HS shoulder taps practice



Conditioning

12min. AMRAP:

30 Russin KB Swings 70/55#

20 Sit-Ups

10 Toes-To-Bar

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