Wednesday April 13, 2022

Workout of the Day:

Conditioning

For time

10 Single Arm DB Overhead Lunges @50/35

30 Toes to Bars

5 Cleans @185/130

15 Single Arm DB Overvead Lunges

25 Toes to Bars

4 Cleans @185/130

20 Single Arm DB Overvead Lunges

20 Toes to Bars

3 Cleans @185/130

25 Single Arm DB Overvead Lunges

15 Toes to Bars

2 Cleans @185/130

30 Single Arm DB Overvead Lunges

10 Toes to Bars

1 Clean @185/130