Wednesday April 13, 2022

Workout of the Day:
Conditioning
For time
10 Single Arm DB Overhead Lunges @50/35
30 Toes to Bars
5 Cleans @185/130
15 Single Arm DB Overvead Lunges
25 Toes to Bars
4 Cleans @185/130
20 Single Arm DB Overvead Lunges
20 Toes to Bars
3 Cleans @185/130
25 Single Arm DB Overvead Lunges
15 Toes to Bars
2 Cleans @185/130
30 Single Arm DB Overvead Lunges
10 Toes to Bars
1 Clean @185/130