Wednesday April 14, 2021


WOD: Swod

Week 7

6-8 deadlift

Superset

Weighted plank

1 min rest 3 rds


Conditioning

Fight gone bad style

1 min Max cal bike

1 min Max Box jumps 24/20”

1 min Max cal ski/ row

1 min Max kB swings 55/35#

1 min rest

3 rds

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