Wednesday April 20, 2022Workout of the Day:Conditioning On a running clock @0:0010 TGU 55/35# 400 min run 20 kb swings 400 mts run 10 TGU @20:0021-15-9 Skierg cal Front squats from floor 185/125#-205/145#-225/155#
Workout of the Day:Conditioning On a running clock @0:0010 TGU 55/35# 400 min run 20 kb swings 400 mts run 10 TGU @20:0021-15-9 Skierg cal Front squats from floor 185/125#-205/145#-225/155#