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Wednesday April 20, 2022


Workout of the Day:

Conditioning

On a running clock

@0:00

10 TGU 55/35#

400 min run

20 kb swings

400 mts run

10 TGU


@20:00

21-15-9

Skierg cal

Front squats from floor

185/125#-205/145#-225/155#

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