Wednesday April 21, 2021



WOD: Swod

Week 8 of superset progression

6-8 deadlift

6-8 bench presses

4 rds


Conditioning

5 rds of

5 front squats (from floor)

10 TTB

15/12 cal bike


Round 1: 95/65

Round 2: 115/75

Round 3: 135/95

Round 4: 155/105

Round 5: 185/135

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