Wednesday April 27, 2022Workout of the Day:Strength10 min to Find 1 rep max Back squat 5-3-3-1-1-1Conditioning3 rounds20 toes-to-bars20 alternating dumbbell snatches70/50 Time cap: 10 minutes
Workout of the Day:Strength10 min to Find 1 rep max Back squat 5-3-3-1-1-1Conditioning3 rounds20 toes-to-bars20 alternating dumbbell snatches70/50 Time cap: 10 minutes