Wednesday April 28, 2021


WOD Swod

3-3-2-2-1-1

Use this rep scheme to go for a heavy single


Conditioning

18min go AFAP

5 Rounds:

5 Toes-To-Bar

5 Wall Balls 20/14#

Immediately into:

6 Rounds:

6 TTB

6 Front Rack Lunges 95/65l#

Immediately into:

7 Rounds

7 TTB

7 Front Squats 115/75#

Immediately into:

8 Rounds:

8 Toes-To-Bar

8 Back Squats 135/95#?

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