top of page

Wednesday April 6, 2022


WOD

Conditioning

Intervals X5

40 sec on bike

10 sec transition

40 sec side shuttle shuffle run

10 sec transition



4 rounds of:

30 air squats

15 t2b

10 deadlifts 225/125

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page