top of page

Wednesday April 7, 2021


WOD: Swod

Week 6

6-8 deadlift

Superset

Weighted plank

1 min rest

3 rds


Conditioning

3 min amrap

5 bench press 135/95

5 strict pull ups

3 min amrap

10 goblet lunges 70/55#

50 dubs

2 rds of this

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page