Wednesday April 7, 2021WOD: Swod Week 6 6-8 deadlift Superset Weighted plank 1 min rest 3 rds Conditioning 3 min amrap 5 bench press 135/955 strict pull ups 3 min amrap 10 goblet lunges 70/55#50 dubs 2 rds of this
WOD: Swod Week 6 6-8 deadlift Superset Weighted plank 1 min rest 3 rds Conditioning 3 min amrap 5 bench press 135/955 strict pull ups 3 min amrap 10 goblet lunges 70/55#50 dubs 2 rds of this