Wednesday April 7, 2021

WOD: Swod

Week 6

6-8 deadlift

Superset

Weighted plank

1 min rest

3 rds

Conditioning

3 min amrap

5 bench press 135/95

5 strict pull ups

3 min amrap

10 goblet lunges 70/55#

50 dubs

2 rds of this