Wednesday August 10, 2022WORKOUT OF THE DAY:Conditioning5 rounds of:Run 400 mts 10 deadlift 115-135-155-185-205 85-95-105-115-1258 burpees 6 push jerk
WORKOUT OF THE DAY:Conditioning5 rounds of:Run 400 mts 10 deadlift 115-135-155-185-205 85-95-105-115-1258 burpees 6 push jerk