top of page

Wednesday August 18, 2021


WOD: Swod

Back squats

5@60,70,80

Then max UB reps @85


Conditioning

6 Rounds For Time:

10 Toes-To-Bar

15 Cal Row

20 American KB Swings 53/35#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page